ATTENTION: WOmen over 40 are you ready to

Beat Back Pain and

Get Back to Active

Join my ‘Back to Active’ Coaching Programme designed to eliminate chronic back pain and restore your energy and vitality.

A COMPREHENSIVE 12-WEEK

PROGRAMME

From Pain to Progress in 12

Weeks

My 12-week course is meticulously crafted to address chronic back pain and empower you to return to an active lifestyle.

First, we will examine your specific postural and movement glitches that perpetuate pain.

We will learn all about pain and the mind-body connection.

With you in the driving seat, we will master the movement and mind-body approaches that address movement dysfunction and pain.

This program offers a holistic approach that goes way beyond traditional pain management methods.

Each week builds on the last, ensuring you gain understanding, strength and confidence.

Join me and uncover the root causes of your pain and embark on a transformative journey towards better health.

Are you Struggling with Back Pain?

You’re a woman dealing with chronic back pain

You’re tired of the pain affecting your mobility and getting in the way of your daily activities

You’re serious, committed, and ready to put an end to the struggle so you can get through the day without pain and feel like your old self again

This is NOT for you if...

You had a recent injury to your back.
You are not in a position to invest in your health right now

Break Free from Back Pain

Discover my 3-Step System Helping Women Break Free From Back Pain and Take Back Control

Reclaim Your Life from Back Pain

Are you ready to take control of your back pain and feel like your old self again? Join my 12-week course designed specifically for women over 40. Reclaim your strength, flexibility, and confidence with the support of a community that understands your journey. Watch my FREE Webinar today and start your path to a pain-free, active lifestyle.

Resources to Support your Recovery

5 Simple Tips for Better Balance

As we age, maintaining good balance becomes increasingly important for our overall health and well-being. Better balance could even save your life! Poor balance can lead to falls and injuries like a hip fracture, which are more serious for older adults. Check out my simple tips to improve your balance…

Want to Move Well? Do Pilates

Moving well is when we perform an exercise with the joints in the ideal alignment and activate the right muscles at the right time in the right way. This can reduce our risk of injury and wear and tear as forces are shared more equally between all the different structures involved: Muscles, ligament, tendon, cartilage, discs etc.

Menopause and Stress – Movement helps

Are you struggling with stress? There is no doubt that fluctuating oestrogen levels around Menopause contribute to emotional dysregulation leading to increased irritability and anxiety. Dealing with stress can be more difficult at this time. But did you know movement helps.

“I’ve had a sore back for many years and now I don’t have any of those really acute episodes that I used to get. My back is better and that makes me feel better. I can bend I can stretch, I can reach, It’s as though my joints are more oiled, they just feel better and I can do more.”

“It also helps your mental health; the focus required and being mindful, because you’re in the moment, you’ve no time for worries or anything like that.”

“I’m really glad I’ve done the programme because it makes you think and it makes you want to have a better body and a better life because that’s what it gives you.”

Joanne

Registered Nurse

When I first began, I struggled because I had no core strength. But after a few weeks, I found the exercises easier and felt more supple and energetic.

In my sixties, I’m stronger than I’ve ever been in my life. I no longer have back and neck pain which I’d had for most of my adult life.

Sue Goodman

Teacher (Retd.)

I love that Phillipa is a Physiotherapist so she is aware when we’re doing the exercises properly with somebody who I trust. I’m stronger in my whole body and I’ve got more get up and go.

I like being in the group and I love the fact that it feels like we’re all friends.

Karen Quesnell

Hospitality Manager

I have increased mobility and I feel better in my everyday life. My back’s better now, I’m less stiff and I sleep better because my back doesn’t give me the pain it used to give me.

I found the online sessions invaluable, I’ve learned a lot and I’ve thoroughly enjoyed the sessions.

Amanda May

Accountant

Reclaim Your Life from Back Pain

Are you ready to take control of your back pain and feel like your old self again? Join my 12-week course designed specifically for women over 40. Reclaim your strength, flexibility, and confidence with the support of a community that understands your journey. Check out my 'Back to Active Blueprint' and start your path to a pain-free, active lifestyle.